Sleep is important for overall health, and that includes the health of your skin. When you don’t get enough sleep, it can show up in the form of dark circles, puffiness, and a dull complexion. Aim to get 7-8 hours of sleep every night.
Sleep is important for overall health, and that includes the health of your skin. When you don’t get enough sleep, it can show up in the form of dark circles, puffiness, and a dull complexion. Aim to get 7-8 hours of sleep every night.
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