popeye
#1 Drink Plenty Of Water
#2 Healthy Diet
Eating a healthy diet is important for many reasons, including healthy skin. Foods that are high in antioxidants, vitamins, and minerals can help to protect the skin and keep it looking its best. aim to include plenty of fruits, vegetables, whole grains and healthy fats in your diet.
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#3 Sleep
Sleep is important for overall health, and that includes the health of your skin. When you don’t get enough sleep, it can show up in the form of dark circles, puffiness, and a dull complexion. Aim to get 7-8 hours of sleep every night.
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#4 UV Protection
One of the best things you can do for your skin is to protect it from the sun. UV rays can damage the skin and lead to premature aging. Use a sunscreen with an SPF of at least 30 every day, even on cloudy days.
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One Comment
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Woooow, I’ll put more time on sleep.
#5 No Smoking
Smoking is bad for your health in many ways, and that includes the health of your skin. Smoking can cause wrinkles, premature aging, and a decrease in collagen production. If you smoke, quitting is one of the best things you can do for your skin.
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